Why see a therapist?/
Many of us live our lives on ‘auto pilot’ using the same strategies time and time again to help us cope when life throws obstacles in our way. Similarly we muddle along, relying on habits of old to get us through as life become busier and less manageable.
At these times the auto pilot we rely on can suddenly take us off course, leaving us vulnerable and distressed; impacting our relationships, our work, our families and our sense of self.
Sometimes we feel lonely, empty or unable to cope even though on the surface we have everything that should make us happy.
When life isn’t going so well, the paths that once seemed so clear may leave us feeling lost and confused.
At such times it can be extremely helpful to talk to someone who will provide support and empathy in a safe and confidential space, helping us recognise the auto pilots and ‘life-scripts’ we have developed and how they may now be contributing to our struggles.
Once these insights are identified and developed, collaborative strategies can be put in place to challenge and change unhelpful patterns of thinking, feeling and behaving.
Ethics and Guidelines
Dr Tim Walker subscribes to the guidelines established by the HCPC (Health and Care Professions Council) and the BPS (British Psychological Society), which include confidentiality and data protection.
Many of us live our lives on ‘auto pilot’ using the same strategies time and time again to help us cope when life throws obstacles in our way.